Location: West Maldon Community Centre
Address: Sunbury Way, Maldon CM9 6YH, UK
Instructor: Joani Cliere
Ditch the workout—Join the party!” that might sound like they’re not taking fitness seriously but Zumba is an incredible workout if you’re doing it right and it can provide an enormous amount of added benefits.
Zumba, a type of dance fitness that’s been around since the 1990s, and is suitable for ‘’ everybody and every body and mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba incorporates a variety of Latin-inspired dance moves and music that combine all elements of fitness including cardio, muscle conditioning, balance, and flexibility to promote many benefits which include;
Promotes heart health
Tones and builds muscle
Promotes healthy weight loss
Improves coordination, flexibility, and balance
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